Everest Base Camp Trek - 15 Days

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The Everest trek is a classic one and up there with the best treks anywhere in the world. A trek with wildlife in abundance, mountain magnificence and cultural riches to devour, this journey has it all. As we are stretching our comfort zone and trekking above 5000 meters the trek is designed to allow the body to fully adjust to the altitude. Rest and acclimatization days are neatly scheduled into the itinerary as we go.

Tune in to the beauty of these glorious mountains and get immersed in Sherpa heartland as you are truly among them and soak up their rich cultural heritage and lifestyle. The Sherpas originated as sever or separated families who migrated from Eastern Tibet and settled the uninhabited high valleys of Nepal around 500 years ago. Their name “Ser-Pa”  reflects those origins: ‘east –people’. The small group of families brought with them the rich tradition religion and literature of Tibetan Buddhism..

We visit the 500-year-old Thyangboche Monastery on route, set almost surreal and surrounded by mountains in the pristine wilderness of Sagarmatha National Park. Although the trail can be a difficult one at times, with a strong Himalayan heart and the will to get up close to truly experience these monsters, there will be days when you feel like you are floating on air!!.

Thrills start on day one with a spectacular flight through the heart of the Himalayas to the mountain airstrip of Lukla. From this tiny airfield carved out of the foothills, the trail leads up through Sherpa villages, past Buddhist Monasteries, through alpine forests of fir and rhododendron and across high suspension bridges.

Moving up the trail the views of Everest, Lhotse, Nuptse and Ama Dablam from Tengboche are out of this world. Climbing above the tree line we cross alpine pastures and glacial moraine before eventually reaching Kala Patthar. From here, surrounded by rock, snow, and ice we have unsurpassed views of these true giants as they reach out to touch us. Magical mountains and wonderful Sherpa culture go hand in hand to conjure up a lasting lifetime experience.

Himalaya Heart will look after you all the way. Our mountain guides have spent many years leading groups at high altitude and are well able to deal with any problems. Our teams are always well prepared, we provide our porters and support staff with excellent equipment for travel into the mountains. Your trip leader will pay careful attention to all clients and staff, making sure everyone stays as comfortable as possible and has the best chance of attaining their goals and completing the trip successfully.

Please note:

Delays with Lukla flights: These can happen any time of year, but are especially likely around monsoon season (late May to early Sept.). If your flight is delayed Himalaya Heart will reschedule you on the next possible flight. As conditions can change rapidly this may be very soon after your scheduled departure, or on very rare occasions be as much as a few days later – it is very difficult to predict. This can be pretty frustrating, but is simply part of the journey to the Everest region. We strongly recommend you add at least a day or two to the end of your trip if you have an international connecting flight to give yourself some flexibility in the case of any delays.

  • Beautiful mountain landscapes
  • Great trekking experience through the highest mountains on earth
  • Insight into Sherpa cultural
  • Pristine surroundings
  • Wonderful nature
  • Tengboche Monastery (3850m)
  • Khumjung village authentic Buddhist settlement
  • Spectacular close up experience of Everest
Day 1
Day 01: Kathmandu

One of our team will be at the airport for the transfer to your hotel. We go over your tour in more detail and answer any questions you may have. The rest of the day is free to explore bustling Kathmandu.

Day 2
Day 02: Explore Kathmandu - B

A cultural exploration day is due in Kathmandu today. A sightseeing tour of Kathmandu valley. Visit the major cultural sites during the day. exploration of the Kathmandu. While driving to different parts of Kathmandu valley, you will learn something about the life in the capital city. The tour today mixes culture, history and spirituality together to give you an exceptional city touring experience.

Day 3
Day 03: Phakding (2,610m) via (Lukla 2,860m) – B.L.D

In the early morning we take the spectacular flight from Kathmandu to Lukla (2827m), flying parallel to the Himalayan giants bordering Nepal and Tibet. Flight time is about 40 minutes to the airstrip built by Sir Edmund Hillary and the Sherpas in the mid-1960s. After landing we will have time to explore the village while the Sherpa crew sort and load the trekking equipment. In the afternoon, we begin the trek by descending towards the Dudh Kosi River, where we join the main trail to Namche Bazaar, just above Chaunrikharka (2713m). The walking is easy and after passing through the small village of Ghat (2550m), it is a short walk to Phakding.

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Day 4
Day 04: Namche Bazar (3,440m) – B.L.D

The trail today follows up the Dudh Koshi Valley, hiking through pine forest, crossing the river twice via small suspension bridges before reaching the village of Monjo. Monjo is the entrance gate of the Sagarmatha National Park. After entering the park there is a slight climb to Jhorsalle, the trail passes waterfalls with a lot of bio diversity on the way. We are rewarded with our first glimpse of Kusum Kanguru (6369m) Thamserku (6608m), Everest (8848m) and Nuptse (7879 m). A steep climb up to the beautiful large village of Namche Bazaar (3440m) a buzzing center of trade where many tradespeople come to haggle and sell their wares. Overnight Lodge.

Day 5
Day 05: Acclimatization Day – B.L.D

As we are going to be at over 5000 metrs in a few days we need to spend a day here allowing our systems to get used to the higher altitude. Set in a beautiful natural amphitheater, Namche Bazaar is one of the most attractive settlements in the Khumbu region. This is a good opportunity to make short acclimatization treks.One is the hike up to Khumjung, a lovely Sherpa village above Namche visit The Everest View Hotel from where there are wonderful panoramic views of Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Tawche, and Kwangde . Then back down to soak up the atmosphere Namche provides.Overnight Lodge

Day 6
Day 06:Thyanboche (3,860m) – B.L.D

It’s about here that the real trek begins although the start today is deceptive with a pleasant walk through the forest with magnificent views of the mountains. We follow a path that traverses around the hillside high above the Dudh Kosi River. After walking for around an hour we arrive at Phungithanga. The trail climbs past some water-powered prayer wheels and then continues with a sustained climb through a forest of tall, mature rhododendrons that act as cover for musk deer and Himalayan tahr. Tengboche (3870m), is scattered across a wide, grassy saddle below a crescent-shaped ridge covered by scrub pines and firs. From the top of the hill, the mountains reveal themselves for what they truly are, the distinctive peaks of Amadablam (6856m) Everest (8848m), Nuptse (7861m), Lhotse (8501m) are both inspiring and humbling. We stop to visit the renowned Buddhist Monastery at Tengboche, the largest in the Khumbu region. Overnight Lodge.

Day 7
Day 07: Trek to Dingboche (4,410m) – B.L.D

The early morning vista of the mountains behind monasteries are spectacular from here. We leave Tengboche heading north to cross the Dudh Kosi river via a small suspension bridge which crosses the river valley. We continue on as far as Orsho to take the lower path along the west bank of the Imja Khola. Beautiful forest of birches conifers and rhododendrons. Continuing up the river past several chortens and mani walls strewn between small villages to reach our overnight destination of Dingboche. Dingboche set among an array of fields enclosed by stone walls to protect the barley, buckwheat, and potatoes. The village acts as a gateway to several other treks towards Chukung and farther beyond towards Makalu. Overnight Lodge.

Day 8
Day 08: Rest Day In Dingboche (4,410m) – B.L.D

We spend an additional day and night here to aid the acclimatization process. There are optional hikes. A short hike 400 m to climb to Nangkartshang Gompa on the ridge north of Dingboche is a good one. Good views of Makalu (8463 m) from here. There is also the possibility for a day trek to Chhukung (4,730m) approx. 4/5 hours. To the north of Dingboche, there are spectacular views of Lhotse’s huge South Face. Oernight Lodge.

Day 9
Day 09: Trek To Lobuche (4,910m) – B.L.D

We begin today with a descent to Pheriche village. It joins the trail below Thungla.There are some beautiful views of Cholatse across the valley. There follows another steep descent over the terminal moraine of Khumbu glacier. Today’s provides great views of the Mt.Tawache, Ama Dablam and to the north-Pokalde (5741m), Kongma-Tse (5820m) and the giant wall of Nuptse. The trail leads on through a grassy valley, rugged beauty at its best before reaching Lobuche a windswept collection of huts tucked in a narrow meadow between the glacier and Lobuche peak. Tawoche and Nuptse are particularly strong from Lobuche towering just above. Overnight Lodge.

Day 10
Day 10: Trek To Gorak Shep (5,140m) – Afternoon Everest Base Camp Visit (5,364m) – B.L.D

From Lobuche we follow the narrow gap between the glacial moraine and the mountain walls. It is possible to make a detour to the edge of moraine to look over the Khumbu glacier if we have time. Wonderful views of Mt. Pumori, Nuptse, and other magnificent peaks on the way to reach Gorakshep which is the original location of the Everest Base Camp.The new camp is situated further up the valley.

After lunch we continue to Everest Base Camp Distance 3.5 km one way. The trail passes over rocky moraine and several small streams. At Base Camp we have the opportunity to experience the freezing and harsh conditions that mountaineers brave to summit this famous mountain. It is a place for climbers to gather to make their final preparations. We explore base camp and its surrounding glacier before our returning back to Gorakshep. Overnight Lodge.

Day 11
Day 11: Early morning, climb Kalapatthar. Trek To Pheriche (4,270m) – B.L.D

We are hoping for the normal sparkling and clear day as we set off early to climb Kalapathar ( around 2 km from Gorakshep.) It is now you fully appreciate what this trek as been about and all that effort. The reward is an almost surreal experience of the 360-degree dramatic panoramic view of Mt Everest and the surrounding mountains of Mt. Pumori, Mt. Lingtren, Mt. Khumbetse, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, Mt. Thamserku along with many other peaks in the range. Spend some time to gather your thoughts before we leave for the easy walk for about 2hrs to Lobuche and onwards downhill to Pheriche. Continue down moraine to Dughla and then drop to the bridge over a gushing stream that flows out of the glacier to reach Pheriche. Overnight Lodge

Day 12
Day 12: Pheriche- Namche (3440m) – B.L.D

A lovely day now fully acclimatized and everything is easy especially as its downhill most of the way. We trek down a hillside blanketed by rhododendron and juniper trees full of wildlife; Pheasants, Himalayan Griffons, Musk deer and wild goats are all fairly common here along with a huge variety of birds. It takes approximately 3-4 to reach Tengboche and having lunch there than continue walk to Namche Bazaar After lunch we descend steeply through beautiful forest of juniper, rhododendron and fir to Thyanboche and then down again to Phunkitenga. After a welcome break and perhaps a cup of tea we cross the Dudh Kosi, and ascend to Trashinga. From here the trail contours high above the valley through Sanasa, before returning to Namche Bazaar where we spend the night

Day 13
Day 13: Trek To Namche (3,440m) – B.L.D

Day 14
Day 14: Lukla (2,860m) – B.L.D

We rise early in the morning to be ready for the arrival of the aircraft, for the flight back to Kathmandu. We will be met at the airport and transferred to our Hotel. -B

Day 15
Day 15: Kathmandu – B

It is time to say good bye . We really hope that you had a great time in Nepal. We will drive you to airport for the departure flight as per the schedule. – B

Cost Included

  • Pick up & drop off on your arrival and departure
  • Hotel accommodations in Kathmandu with breakfast
  • Basic lodge accommodation during the trek
  • A professional trekking guide and necessary number of porters [one porter in between two people]
  • Trekking Entry permit and TIMS (Trekkers Information Management System)
  • Breakfast, lunch, dinner during trek
  • Kathmandu-Lukla-Kathmandu flight ticket
  • Emergency rescue arrangement (Makes sure your insurance will cover it)
  • Insurance for guide that includes their emergency rescue
  • Necessary equipment for guide & porter
  • First aid kits

Cost Not Included

  • International flight fare and travel insurance
  • Meals in Kathmandu
  • Alcohol and any drinks on the trip
  • Tips for guide and porters
  • All expenses of a personal nature e.g. toilet paper, medicines, and confectionery etc.
  • Any other cost raised by unforeseen circumstances
Are permits included in the price of the trek?

Yes. All of the necessary permits and conservation fees for your trek are included in the price and will be arranged for you by Himalaya Heart prior to your trek. (we prefer doing this on line before your arrival) For certain restricted regions (like Manaslu and Upper Mustang) we need to have a full day in Kathmandu prior to your trek as we need your passport for the permit registration.

What date does the trek start?

We have fixed departures clearly stated in the website otherwise if you are planning to make your tour specific to you and your group the tour starts on the date that works best for you.Typically, you need 2 days in Kathmandu prior to your trek.

Where can I store my luggage during the trek?

You can leave your additional luggage at your hotel in Kathmandu or at our company office in Thamel. Either way, your luggage will be waiting for you at your hotel when you return back from your trek.

What trekking gear should I bring from home?

You can buy virtually everything you need for trekking from down jackets to water bottles in Kathmandu. There is a variety of branded stores as well as a large selection of copied products mainly in Thamel that are of fairly good quality. It’s still worth bringing your own gear if it doesn’t take up too much weight, especially your own trekking boots to avoid any potential issues when purchasing new shoes..

What kind of trekking boots do I need?

You should bring trekking boots that are comfortable and broken in. There can be some snow at higher altitudes especially when crossing high passes, so it’s good to be prepared for a variety of conditions. Your footwear should be strong and durable. It should have a chunky sole—preferably made of Vibram or another durable material—and should also protect your ankles..

How much should I tip the guide and porters?

Tipping is not required but is expected, and really depends on how happy you were with the service. Guides (both for trekking and cultural tours), porters, and drivers are typically provided with a tip at the end of their service with you..

How long do we trek each day?

Most days in the mountains involve 4-6 hours and longer of trekking. When you consider your day starts at 8 am and ends around 4-5 pm, it’s not too arduous as you’ll be taking a number of breaks and stopping for lunch along the way. The higher you get in elevation (especially in the Everest region), the shorter your trekking days will get to ensure we minimize the risk of altitude sickness.

What happens if I fall ill during the trek?

If you fall ill during your trek, the course of action depends on what’s wrong. If it’s altitude sickness, moving to lower altitudes and taking altitude medication will solve this in most cases; if it’s severe, our guide will arrange for an emergency evacuation by helicopter Himalayan Heart will cover the initial costs then claim from your insurer (be sure that emergency helicopter rescue is covered in your travel insurance it is an essential requirement before travelling with us). If you have stomach sickness or another type of food or water-related illness, our guide will have medication on-hand for most common illnesses.

Do I have to carry my own gear?

You only need to carry your day pack with daily essentials (sunblock, water, hat, light jacket, and camera) Our porters carry the bulk of your gear, such as extra clothing and overnight essentials.
How much can porters carry?

Do the guides speak English & have first aid training?

All of our guides at Himalaya Heart speak English and have had many years of experience in guiding foreign travelers. It’s a requirement that they all are trained in first aid as well and we carry a first aid kit during the trek.

What is the usual group size for a trek?

For group treks (treks that start on a specific date and are open for travelers to join), the group size can range from 2-10 people but typically ends up being around 4-6 people.

When’s the best time to visit Nepal?
The main seasons for trekking are the spring (Mar to May) and autumn (Sep to Nov) when you’ll have clear skies and superb mountain views. The winter (Dec to Feb) is also a great time to visit— these months offer a unique experience and fewer crowds but lower altitude treks are better at this time of year as its cold at night.
What is it like during the monsoon season?
(Jun to Aug), Most of Nepal experiences heavy rain for a few hours each day. It’s humid, wet, and the trails in the lower regions (Ghorepani, Ghandruk, Langtang, etc) can be quite muddy. If you don’t mind the rain you’ll have the trails to yourself, the skies often clear up in the morning, and certain treks offer stone-paved trails that drain the rain and make for easy trekking. Also, certain regions, like Mustang and the upper reaches of Everest, lie in the rainshadow of the Himalaya and receive little rain but views however are still likely to be restricted.
showers.
Is Wi Fi available on treks:
The main trekking regions of Everest / Annapurna / Langtang have Wi Fi facilities on the major trekking routes. There will be times when trekking in remote areas when it is not available.
What is Altitude Sickness?
Many sites on Google speak about 2.500 meters as when problems may arise. In our experience this is misleading you may feel a slight headache but rarely anything more that a painkiller won’t relieve. If we are talking about the possibility of contracting a more severe form of altitude sickness it is likely to occur over 4.000 meters and once again rare and easily resolved by descending to a lower altitude. Altitude sickness describes several symptoms that happen to your body when you’re exposed to a higher elevation within a short period of time. When people are traveling or either climbing to a higher elevation quickly. The higher you climb, the lower the air pressure and oxygen levels get. Our bodies can handle the shift, but they need time to gradually adjust. Himalaya Heart carefully designs treks to minimise any risk.Having said that genrally people will experience the following to a lesser or higher degree.

Lack of appetite/ nausea /Fatigue/ Shortness of breath
Money and payment in Nepal.

Payment in hotels, trekking/travel agencies, and airlines are made in foreign exchange. Most of the International Cards including Visa Card, Master Card, JCB, Maestro, Americal Express etc. are widely accepted by hotels, restaurants and leading travel/trekking agents. The receipts may be needed to change left-over Nepalese Rupees into hard currency before leaving the country. However, only 10 percent of the total amount may be converted by the bank. ATM and Debit cards are widely in use in major cities of Kathmandu, Pokhara, Chitwan, Lumbini and others.

Nepalese Rupees are found in denominations of 1000, 500, 100, 50, 20, 10, 5, 2 and 1. One rupee equals 100 paisa. The rate regularly fluctuates and is fixed and published by Nepal Rastra Bank every other day.

What’s the difference between private and group tours?
Private tours are tailor-made itineraries built by us around your travel dates and personal interests, whereas group trips are pre-packaged and depart on specific dates. Group trips are also open for others to join, whereas private trips are just for you. You will find a list of fixed departure dates on our website.
How do I get my visa for Nepal?
For most nationalities visa can be obtained on arrival in Kathmandu. It takes around 45 minutes and is the most convenient way to get your visa you will need passport size photos.. You can also apply for a visa in advance from a local Nepali consulate in your country if you’d like to have everything arranged in advance. Cost15 Days – 25 USD / 30 Days – 40 USD / 90 Days – 100 USD
How much luggage can I take on domestic flights?
For mountain flights, you’re allowed 5 kg. carry-on to the plane and 10 kg. for checked-in luggage. For non-mountain sector flights, the check-in allowance increases to 20-25 kg.
Are hotels included in the tour price?
Himalaya Heart organise complete tours, meaning everything is taken care of from the moment you arrive in Nepal to the moment you leave, including all of your accommodation in a three star Hotel. If you require better accommodation please let us know and we can arrange this and adjust the tour cost accordingly. Each of our tour pages shows clearly what is and what is not included in the tour price.
Are there any extra expenses not included in my tour price?
Personal expenses (tips, soft drinks, bar bills, laundry, telephone calls, donations, and extra snacks, etc) are not included in your tour price. When checking a particular trek page on our website we have clearly stated what is and what is not included. If you’re going trekking, the only things you’ll need to pay for out of pocket are wifi and battery charging (when available), extra meals outside of what’s included, alcohol, and soft drinks and perhaps hot showers.

6% Off
From $ 1,555 $ 1,465
per Adult

Trip Facts

  • 16 Days
  • Kathmandu
  • Kathmandu
  • Challenging
  • Everest Base Camp
  • 5,545m
  • 5 to 7 hours every day on average
  • Hotels in Kathmandu, guesthouses on the trek

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