Everest Panorama Trek

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The Everest Panorama Trek is a short yet beautiful exploration of the Everest Region. Although relatively easy compared to some of other treks in the area, it still takes you up onto the high trails on the way to the final destination of Tengboche Monastery (3850m) and on to the way visit the beautiful Sherpa village of Khumjung. Whilst the trek is a short one it is also very scenic and one that offers really superb views of the world’s highest peaks, including Everest, Lhotse, Thamserku, Ama Dablam and many others. The 500 year old Thyangboche Monastery is a true highlight of the trek, set almost surreal and surrounded by mountains in the pristine wilderness of Sagarmatha National Park.

We fly from Kathmandu to tiny Lukla airstrip in the Khumbu region before commencing our trek up to Namche Bazaar and on to Tyangboche, finishing our trek at Khumjung village, a very authentic Buddhist settlement of Sherpa people. This trek is a great introduction to Sherpa country and its culture whilst also providing some wonderful mountain views. The trek is very popular with first time trekkers in Nepal or for those limited to time.

Himalaya Heart will look after you all the way. Our mountain guides have spent many years leading groups at high altitude and are well able to deal with any problems. Our teams are always well prepared, we provide our porters and support staff with excellent equipment for travel into the mountains. Your trip leader will be paying careful attention to all clients and staff, making sure everyone stays as comfortable as possible and has the best chance of attaining their goals and completing the trip successfully.

Please note:

Delays with Lukla flights: These can happen any time of year, but are especially likely around monsoon season (late May to early Sept.). If your flight is delayed Himalaya Heart will reschedule you on the next possible flight. As conditions can change rapidly this may be very soon after your scheduled departure, or on very rare occasions be as much as a few days later – it is very difficult to predict. This can be pretty frustrating, but is simply part of the journey to the Everest region. We strongly recommend you add at least a day or two to the end of your trip if you have an international connecting flight to give yourself some flexibility in the case of any delays.

Highlights

Itinerary

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General Faqs

<ul>
<li>Highlights of the Trip</li>
<li>Beautiful mountain landscapes</li>
<li>Great introductory trekking experience through the mountains</li>
<li>Insight into Sherpa cultural</li>
<li>Pristine surroundings</li>
<li>Wonderful nature</li>
<li>Tengboche Monastery (3850m)</li>
<li>Khumjung village authentic Buddhist settlement</li>
</ul>

Day 1 :

Day 01: Kathmandu

<p>On your arrival at Kathmandu airport one of our team will pick you up to transfer you to your hotel. In the evening you will meet with your guide, and he will brief you about the trip and answer any questions you may have</p>

Day 2 :

Day 02: Explore Kathmandu - B

<p>Today is the sightseeing day in the Kathmandu. You visit the famous UNESCO World Heritage Sites of Pashupatinath, Boudhanath, Swayambhunath, and Kathmandu Durbar Square. These sites have reserved a special place in the lives of the people in the valley. Their art, culture, and architecture have preserved the beliefs of their respective religions for over a thousand years. Later there is time to shop and prepare for the trek.</p>

Day 3 :

Day 03: Phakding (2,610m) via (Lukla 2,860m) – B.L.D

<p>Up early for the flight to the mountain airstrip of Lukla it takes around 40 minutes with some scenic views of hills and snow-capped mountains on the way..After our arrival at Lukla we begin our trek to Phakding We follow the east bank of the Dudh Koshi River. Passing by small settlements, before Phakding. Overnight stay at a lodge Phakding.</p>

Day 4 :

Day 04: Namche Bazar (3,440m) – B.L.D

<p>The trail today follows up the Dudh Koshi Valley, hiking through pine forest, crossing the river twice via small suspension bridges before reaching the village of Monjo. Monjo is the entrance gate of the Sagarmatha National Park. After entering the park there is a slight climb to Jhorsalle, the trail passes waterfalls with a lot of bio diversity on the way. We are rewarded with our first glimpse of Kusum Kanguru (6369m) Thamserku (6608m), Everest (8848m) and Nuptse (7879 m). A steep climb up to the beautiful large village of Namche Bazaar (3440m) a buzzing center of trade where many tradespeople come to haggle and sell their wares.</p>

Day 5 :

Day 05: Acclimatization Day – B.L.D

<p>Although we are not going as high as 5000 Meters, we still Need To Spend A Day Here Allowing Our Systems To Get Used To The Higher Altitude. Set In A Beautiful Natural Amphitheater, Namche Bazaar Is One Of The Most Attractive Settlements In The Khumbu Region. This Is A Good Opportunity Today To Make Short Acclimatization Treks. We Go Up To Khumjung, A Lovely Sherpa Village Above Namche Visit The Everest View Hotel From Where There Are Wonderful Panoramic Views Of Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Tawche, And Kwangde. Then Back Down To Pick Up On The Atmosphere Namche Provides.</p>

Day 6 :

Day 06: Tyangboche (3,860m) – B.L.D

<p>We begin today by ascending towards Syangboche to Khumjung Village. There is a descent to Dudh Koshi River passing through some lovely old villages. The trail cuts through dense pine and fir forest, on the ascent to Tengboche. A beautiful place to stay, visit one of the oldest monasteries of this region, Tengboche Monastery. There are great views of the mountains from here, Overnight lodge at Tengboche.</p>

Day 7 :

Day 07: Khumjung (3,790m) – B.L.D

<p>Trek to Khumjung village today. The trail meanders down to the river before a walk up to Khumjung. Khumjung is a special place,there is plenty of time to explore and enjoy the views of the mountainous surroundings. We also visit the monastery there.</p>

Day 8 :

Day 08: Monjo (2,835m) – B.L.D

<p>Trek back to Monjo via Namche Bazar. Tracing the trail back will also be as fascinating as going up towards Tengboche.</p>

Day 9 :

Day 09: Lukla (2,860m) – B.L.D

<p>Check out at the National Park check post and start the trek towards Lukla Today marks our final trek day in the mountains.The route follows the Dudhi Koshi River all the way back down to Lukla, where we spend our last night before an early morning flight the next day.It's time for a farewell party: sample some regional chang (home-brewed rice beer) and learn some Sherpa dance steps to celebrate a successful trek.</p>

Day 10 :

Day 10: Kathmandu – B

<p>After breakfast, it is time to leave this very special area for the flight back to Kathmandu. On arrival one of our team will be waiting at the airport for the transfer back to the hotel.An evening meal is often arranged on the last day.</p>

Day 11 :

Day 11: Departure – B

<p>Today its time to move on we hope you have had a great time with us and we would like to meet again in the future. If you are flying today.we will drop you at the airport as per your flight schedule or assist you with any other move.</p>

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I have not done any trekking before, can I do this trek in the Everest region?

Yes as long as you are reasonably fit his trek is suitable for any walker looking for something a little more cozy and comfortable a trek that provides stunning views of the Mt. Everest region. It does not require that you have any previous trekking or mountaineering experience. although, daily jugging or walking would be useful beforehand .The fitter you are the more able you are to enjoy the experience.

Is there any chance of High Altitude Sickness?

It is extremely unlikely the trek is low altitude with maximum height of 3810 meters. Mountain sickness can occur at altitudes normally above 5000 meters. We have also included a rest day for acclimatization.

How will the meals be provided during the trek?

Breakfast and dinner will be provided in the lodge you are staying in while lunch will be provided in restaurant on the way. The food is generally tasty on this trek and hygienic and often there is a good choice but don’t expect five star gourmet meals.

What happens in case of an emergency?

There are limited medical facilities on the route, but this trek does not take you to the more remote areas of the region. Our guides carry a full medical kit and are trained extensively on how to deal with most problems that may occur.If it is deemed you need evacuation to Kathmandu we will arrange this and cover the helicopter charges which we will reclaim from your insurers. It is mandatory you have insurance that covers you for this.Please read our terms and conditions of booking.

Are there toilet facilities at the tea houses? What opportunities will I have for a shower on trek.

The tea houses and lodges on the Everest trail have a squat toilets, the more recently built lodges have western style toilets as well. We recommended you to purchase your own toilet paper and other required toiletries before the trek. Hot shower facilities are also available.

Is drinking water readily available during trekking? How convenient and safe is it?

Yes lodges serve bottled, boiled and filtered water, which is generally safe but has to be paid for. Because of environmental reasons however we encourage our guests to use iodine and other purifying agents to treat water and to bring their own bottle.

Do I need to bring any personal equipment like sleeping bag, down jacket, walking poles etc?

We suggest you bring your own equipment. However, sleeping bags and down jacket can be loaned to you by us.Trekking poles can be very useful, if you are used to walking with them then take them with you, as you will probably find them useful especially on the way down. They are not essential though and the walk is manageable without them.

Do I need to bring additional medicine for the trek?

It is always better to consult your doctor if you have an existing medical condition. Otherwise we suggest you carry simple medicines such as Ibuprofen, Codeine, Paracetamol, Strepsils, anti diarrhea tablets.

<h3>When’s the best time to visit Nepal?</h3>
The main seasons for trekking are the spring (Mar to May) and autumn (Sep to Nov) when you’ll have clear skies and superb mountain views. The winter (Dec to Feb) is also a great time to visit— these months offer a unique experience and fewer crowds but lower altitude treks are better at this time of year as its cold at night.
<h3>What’s it like during the monsoon season?</h3>
During the monsoon season <u>(</u>Jun to Aug), most of Nepal experiences heavy rain for a few hours each day. It’s humid, wet, and the trails in the lower regions (Ghorepani, Ghandruk, Langtang, etc) can be quite muddy. If you don’t mind the rain you’ll have the trails to yourself, the skies often clear up in the morning, and certain treks offer stone-paved trails that drain the rain and make for easy trekking. Also, certain regions, like Mustang and the upper reaches of Everest, lie in the rainshadow of the Himalaya and receive little rain but views however are still likely to be restricted.
<h3>What’s the difference between private and group tours?</h3>
Private tours are tailor-made itineraries built by us around your travel dates and personal interests, whereas group trips are pre-packaged and depart on specific dates. Group trips are also open for others to join, whereas private trips are just for you. You will find a list of fixed departure dates on our website.
<h3>How do I get my visa for Nepal?</h3>
For most nationalities, you can get your visa on arrival in Kathmandu. It takes around 45 minutes and is the most convenient way to get your visa you will need passport size photos.. You can also apply for a visa in advance from a local Nepali consulate in your country if you’d like to have everything arranged in advance. Cost15 Days – 25 USD / 30 Days – 40 USD / 90 Days – 100 USD
<h3>How much luggage can I take on domestic flights?</h3>
For mountain flights, you’re allowed 5 kg. carry-on to the plane and 10 kg. for checked-in luggage. For non-mountain sector flights, the check-in allowance increases to 20-25 kg.
<h3>How many days should I spend in Nepal?</h3>
If you’re mainly looking to experience Nepal’s cultural and natural highlights, you can have a great experience in 5-9 days, where you can visit two regions (likely Kathmandu and Pokhara perhaps go on Safari at Chitwan). If you intend to go trekking consider at least 10 days (more is better) to have enough time to reach higher altitudes and safely acclimatize if need be.To undertake one of the longer, classic treks in Nepal or to combine multiple regions and activities into one visit, think about 14-20 days and more if possible.
<h3>Are hotels included in the tour price?</h3>
Himalaya Heart organises complete tours, meaning everything is taken care of from the moment you arrive in Nepal to the moment you leave, including all of your accommodation in a three star Hotel. If you require better accommodation please let us know and we can arrange this and adjust the tour cost accordingly. Each of our tour pages shows clearly what is and what is not included in the tour price.
<h3>Are there any extra expenses not included in my tour price?</h3>
Personal expenses (tips, soft drinks, bar bills, laundry, telephone calls, donations, and extra snacks, etc) are not included in your tour price. When checking a particular trek page on our website we have clearly stated what is and what is not included. If you’re going trekking, the only things you’ll need to pay for out of pocket are wifi and battery charging (when available), extra meals outside of what’s included, alcohol, and soft drinks and perhaps hot showers.

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